I have been sailing radials for around 3 weeks and I love it. Last week I was at CORK and as I got destroyed. This was no surprise as I have only been sailing for a short time but it made me realize how physical sailing a laser is.
As it is now I am around 135Lb however I would like to gain around 15Lb for next season. When training during the winter which areas of my body should I focus on the most? Also, are there any really good exercises I should do which would improve my preformence?
Thanks!
As it is now I am around 135Lb however I would like to gain around 15Lb for next season. When training during the winter which areas of my body should I focus on the most? Also, are there any really good exercises I should do which would improve my preformence?
Thanks!